Workshops, Special Events + Retreats

4 week Yoga series New to yoga or looking to build a strong foundation? This 4-week beginner-friendly series is designed to introduce the core elements

Friday, August 8th @ 6 pm with Dylan Hillyer What is Wim Hof Method? A Round based, Cyclic breathing practice to restore balance. leading to

Saturday, August 16th 11:30-3:30 Radical Wellness: Embodying Social Justice & Cultivating Inclusive Spaces in Wellness In today’s uncertain political and social landscape, Wellness Professionals have

Thursday, July 24th @ 2pm Saturday, August 23rd @ 11am Join us as we set intention on the new moon for what we want to

Yoga Summer Camp Monday August 4th – Friday August 8th 6:30 – 8 am with Betsy & Rachel Jump start your day and reconnect to

Restorative Yoga offered once a month. July 18th @ 6 pm August 15th @ 6 pm September 12th @ 6 pm Join Grief and Death

A message from the purusha of Heartland The Heartland space has a special energy that people immediately sense. The floor to ceiling East windows, and

Sundays at 4-5 pm July 20 Aug 17 Sept 21 Oct 19 Nov 16 Dec 21 Sound Bath Meditations with Tina McCoy Honor yourself with

2nd Thursday of the month @ 7-8 pm July 10th August 14 September 11 October 9th In person This is a great way to celebrate

Tai Chi with Lori Enloe Tuesdays & Thursday morning, virtually at 6:15 am or Tuesday in person at 4 pm. Email to register lori.taichi1@gmail.com. Tai

Work with Dr. Yoga Momma, including upcoming workshops, courses, and retreats.   Psychologist + Yogi + Momma, Blending psychological science and ancient wisdom   Click

Sound Healing & Meditation with Natalie Brown September 7th @ 6 pm Join us for this sound meditation and feel the calmness and freedom from