Workshops, Special Events + Retreats

How to Validate Ourselves and Others Wednesday, Feb 18th 7:30-9 pm One of the most powerful tools we can use to improve our own emotion

Morning Qigong Online with Lori Enloe Thursdays at 6 am Rooted in Daoist philosophy, traditional Chinese Medicine, and martial arts, Qigong (pronounced chee-gong) can be translated

What is Reclaim? RECLAIM is a 10-week online program based on the Heroine’s Journey as articulated by Dr. Maureen Murdock.  This program creates a roadmap

Instructor: Dylan Hillyer April 17th @ 6 pm May 15th @ 6 pm What is a breath workshop ? Intentional breathing is a skill, and

Sunday, April 12th @ 1- 5 pm Right now, spaces where people gather, learn, heal, or organize are being asked to hold more than ever

April 3rd @ 6 pm Restorative Yoga offered once a month. Join us for a 90-minute restorative yoga experience designed to support deep rest and

A message from the purusha of Heartland The Heartland space has a special energy that people immediately sense. The floor to ceiling East windows, and

Sound Bath Meditations with Tina McCoy Third Sundays at 4-5 pm April 19th May 17th June 21st July 19th Join Tina McCoy, curator of Integrity

2nd Thursday of the month @ 7-8 pm April 30th May 14th June 11th July 9th In person This is a great way to celebrate

Work with Dr. Yoga Momma, including upcoming workshops, courses, and retreats.   Psychologist + Yogi + Momma, Blending psychological science and ancient wisdom   Click

Sound Healing & Meditation with Natalie Brown Join us for this sound meditation and feel the calmness and freedom from worries and stress. Enter the

Third Tuesday of the month @ noon April 21st @ noon Together, we create tones infused with love and gratitude—offering a “sonic valentine” to our