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Elevate Workshop – April 26-28

Fannie Hungerford yoga instructor in Iowa

Yoga Nidra

Yoga class in child's pose with hands out front

Brand New Beginners Course

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Her Experience – March 8, 2019

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Full Day Meditation Retreat with Jeff Carreira – April 6

Yoga Meditation in Iowa City. Laying down with eyes covered.

Restorative Yoga

Yoga Teacher Training with Betsy & Marsha

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Community Yoga

Empath Workshop: Sensitivity Is A Superpower
March 27-April 17

Mindful Birthing. Black and white photo of a person holding a newborn in their arms.

Mindful Birthing

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4 Desires Workshop With Fannie
March 29-April 30, 2019

Kavi Yoga headstand in Iowa City

Eastern Iowa Yoga Teacher Training

teen girl meditating and breathing deep

Kid Yoga

Coming Soon

Primordial Sound Meditation

Betsy Rippentrop of Heartland Yoga on yoga mat

Re-Mind: Yoga for the Mind

Mindfulness for Teens

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List of Events

7:00 Empath Workshop with Betsy

March 27 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 17, 2019

Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…

4 Desires With Fannie

March 29 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

One event on March 30, 2019 at 9:00am

One event on April 9, 2019 at 7:00pm

One event on April 16, 2019 at 7:00pm

One event on April 23, 2019 at 7:00pm

One event on April 30, 2019 at 7:00pm

Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey.   It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…

4 Desires With Fannie

March 30 @ 9:00 am - 5:30 pm
|Recurring Event (See all)

One event on March 30, 2019 at 9:00am

One event on April 9, 2019 at 7:00pm

One event on April 16, 2019 at 7:00pm

One event on April 23, 2019 at 7:00pm

One event on April 30, 2019 at 7:00pm

Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey.   It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…

7:00 Empath Workshop with Betsy

April 3 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 17, 2019

Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…

Meditation Retreat with Jeff Carreira

April 6 @ 10:00 am - 5:00 pm

Dates: April 6th, 2019 Time 10:00 am - 5:00 pm Meditation Meditation is a time honored means of transcending the mental reactivity and negative habits of mind that too often keep us bound up in our current realities and unavailable for more. During this retreat you will learn and practice a radically transformative form of meditation called The Practice of No Problem. Jeff Carreira has been developing this unique articulation of meditation for the past decade and thousands of people…

4 Desires With Fannie

April 9 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on March 30, 2019 at 9:00am

One event on April 9, 2019 at 7:00pm

One event on April 16, 2019 at 7:00pm

One event on April 23, 2019 at 7:00pm

One event on April 30, 2019 at 7:00pm

Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey.   It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…

7:00 Empath Workshop with Betsy

April 10 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 17, 2019

Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…

4 Desires With Fannie

April 16 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on March 30, 2019 at 9:00am

One event on April 9, 2019 at 7:00pm

One event on April 16, 2019 at 7:00pm

One event on April 23, 2019 at 7:00pm

One event on April 30, 2019 at 7:00pm

Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey.   It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…

7:00 Empath Workshop with Betsy

April 17 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until April 17, 2019

Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…

5:30 Full Moon Yoga Nidra with Fannie

April 19 @ 5:30 pm - 7:30 pm

Experience the deep deep calm of restful awareness.  The practice of Yoga Nidra has many aims – healing, restoration, cognition, activation of sankalpa, and in its most sublime – spiritual awakening. This is the practice we all need.  Lie down, let go, and settle deep within yourself.  In these two hour sessions, the Yoga Nidra practice will be the main feature, with other practices like gentle movement, pranayama, self-reflection and meditation making supporting appearances.

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