Yoga Nidra
Brand New Beginners Course
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Mondays & Wednesdays
4:00 PM- 5:00 PM
Re-Mind: Yoga for the Mind
Restorative Yoga
Mindful Birthing
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Eastern Iowa Yoga Teacher Training
Mindfulness for Teens
Psychologically- Informed Yoga: Lighten Up!
Her Experience
Upcoming Events › Workshop
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List of Events
7:15 PM Mindfulness for Teens Information Session
June 5 @ 7:15 pm - 8:00 pm
*Required for Session* Children attend information session with parents. Registration at this time.
1:30 pm Mindfulness for Teens with Kerri Potter
June 17 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Monday, repeating until July 22, 2019
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
7:00 pm Psychologically- Informed Yoga Workshop: Lighten Up!
June 19 @ 7:00 pm - 9:00 pm
with Jackie. This workshop is for anyone interested in gaining a boost to help clean out their internal “junk drawer” and travel into the summer more freely, the way it’s meant to be- light and playful! All levels of yoga experience welcome. Class will integrate didactic and experiential training, resulting in a transformative practice that you can immediately begin using in your daily life. You’ll also receive a tip- sheet with a summary of the tools taught in this workshop.…
6:00pm Summer Solstice with Fannie
June 20 @ 6:00 pm - 8:30 pm
Celebrate the seasonal transition on the eve of the longest day of the year! We will set intentions for the Summer, practice asana, breath work, yoga nidra, and meditation. This will be a fun and buoyant practice to honor the Sun! $35
1:30 pm Mindfulness for Teens with Kerri Potter
June 24 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Monday, repeating until July 22, 2019
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
1:30 pm Mindfulness for Teens with Kerri Potter
July 1 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Monday, repeating until July 22, 2019
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
1:30 pm Mindfulness for Teens with Kerri Potter
July 8 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Monday, repeating until July 22, 2019
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
1:30 pm Mindfulness for Teens with Kerri Potter
July 15 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Monday, repeating until July 22, 2019
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…
1:30 pm Mindfulness for Teens with Kerri Potter
July 22 @ 1:30 pm - 3:00 pm
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Monday, repeating until July 22, 2019
This interactive, experiential class will empower you to improve your attention and focus in your academics, sports, music, and other activities, better handle stress, get out of your head and enjoy life more, cultivate healthy habits to support you in high school, college, and beyond. Kerri teaches Mindfulness-Based Stress Reduction (MBSR) at UIHC. She is also the instructor for mindfulness-based academic courses on the University of Iowa campus. Kerri has trained with Jon Kabat-Zinn, and has earned the CFM's Certified…