Yoga for Mental Health


Yoga Nidra & Seasonal Workshops with Fannie

Yoga class in child's pose with hands out front

Brand New Beginners Course

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Kid Yoga

teen girl meditating and breathing deep

95 Hour Toddler, Kids + Teen Yoga Teacher Training

Summer 2020

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Restorative Yoga

Mindful Birthing. Black and white photo of a person holding a newborn in their arms.

Mindful Birthing

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Community Yoga


Empath Workshop with Betsy

4 consecutive Wednesdays from 7-9PM (March 27, April 3, 10, 17)

Kavi Yoga headstand in Iowa City

Eastern Iowa Yoga Teacher Training


Sunny Gong Bath Retreat with Diana

1st Sunday of the Month


Prenatal & Postnatal Yoga

prayer hands betsy cropped copy

Primordial Sound with Betsy



a yogic journey toward reclaiming a life of courage, empowerment, authenticity and self trust with Erin Landsee

Psychologically- Informed Yoga: Listen Up!

moon circle

Teen Moon Circle


An 8 Week Course for Enhanced Mental Well Being with Betsy 

Online Courses for 2020 TBA