Yoga Nidra
Brand New Beginners Course
Her Experience – March 8, 2019
Full Day Meditation Retreat with Jeff Carreira – April 6
Restorative Yoga
Yoga Teacher Training with Betsy & Marsha
Community Yoga
Empath Workshop: Sensitivity Is A Superpower
March 27-April 17
Mindful Birthing
4 Desires Workshop With Fannie
March 29-April 30, 2019
Eastern Iowa Yoga Teacher Training
Kid Yoga
Coming Soon
Primordial Sound Meditation
Re-Mind: Yoga for the Mind
Mindfulness for Teens
Events Search and Views Navigation
List of Events
7:00 Empath Workshop with Betsy
Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…
4 Desires With Fannie
Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey. It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…
4 Desires With Fannie
Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey. It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…
7:00 Empath Workshop with Betsy
Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…
Meditation Retreat with Jeff Carreira
Dates: April 6th, 2019 Time 10:00 am - 5:00 pm Meditation Meditation is a time honored means of transcending the mental reactivity and negative habits of mind that too often keep us bound up in our current realities and unavailable for more. During this retreat you will learn and practice a radically transformative form of meditation called The Practice of No Problem. Jeff Carreira has been developing this unique articulation of meditation for the past decade and thousands of people…
4 Desires With Fannie
Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey. It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…
7:00 Empath Workshop with Betsy
Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…
4 Desires With Fannie
Friday, March 29th - 6-9 pm @ Studio Saturday, March 30th - 9-5:30 - will rent alternate space - East Side Recycling Center Tuesdays: April 9th, 16th, 23rd, and 30th 7-9 pm @ Studio Tuition: $345 early bird (registered by Mar. 1st); $380 after Mar 1st. Rod Stryker’s book, The Four Desires, is a blueprint for your Soul’s journey. It is a process for uncovering your purpose in life (dharma), creating an intention or goal (sankalpa), and, most importantly, unraveling…
7:00 Empath Workshop with Betsy
Have you ever been told you are too sensitive or that you should "grow a thicker skin"? So many of us, myself included, are empaths. Empaths often feel others' emotions, energy, and physical symptoms in their own bodies. This extreme sensitivity often makes us feel like there is no membrane that separates us from the world and yet this same sensitivity is an entryway into life's spiritual dimension. One of the most powerful tools to help you stay subtly attuned…
5:30 Full Moon Yoga Nidra with Fannie
Experience the deep deep calm of restful awareness. The practice of Yoga Nidra has many aims – healing, restoration, cognition, activation of sankalpa, and in its most sublime – spiritual awakening. This is the practice we all need. Lie down, let go, and settle deep within yourself. In these two hour sessions, the Yoga Nidra practice will be the main feature, with other practices like gentle movement, pranayama, self-reflection and meditation making supporting appearances.