Betsy Rippentrop of Heartland Yoga on yoga mat

Re-Mind: Yoga for the Mind

Yoga class in child's pose with hands out front

Brand New Beginners Course

Kavi Yoga headstand in Iowa City

Kavi Yoga Teacher Training

Mindful Birthing. Black and white photo of a person holding a newborn in their arms.

Mindful Birthing

Woman lying in Bālāsana (Child's Pose)

Mindfulness for Teens