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Elevate Workshop

Yoga Teacher Training with Betsy & Marsha

Yoga class in child's pose with hands out front

Brand New Beginners Course

Fannie Hungerford yoga instructor in Iowa

Yoga Nidra


Community Yoga

Yoga Meditation in Iowa City. Laying down with eyes covered.

Restorative Yoga

Kavi Yoga headstand in Iowa City

Kavi Yoga Teacher Training

Primordial Sound Meditation

Betsy Rippentrop of Heartland Yoga on yoga mat

Re-Mind: Yoga for the Mind

Mindful Birthing. Black and white photo of a person holding a newborn in their arms.

Mindful Birthing

Woman lying in Bālāsana (Child's Pose)

Mindfulness for Teens

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