Workshops, Special Events + Retreats

Nourishing Qigong with Lori Enloe Winter, the most Yin of all seasons, invites us to rest, replenish and store energy. Daoist philosophy and Chinese medicine

What is Reclaim? RECLAIM is a 10-week online program based on the Heroine’s Journey as articulated by Dr. Maureen Murdock.  This program creates a roadmap

Instructor: Dylan Hillyer What is Wim Hof Method? A Round based, Cyclic breathing practice to restore balance. leading to a stronger, healthier, aligned you. All

Radical Wellness: Embodying Social Justice & Cultivating Inclusive Spaces in Wellness In today’s uncertain political and social landscape, Wellness Professionals have a unique opportunity to

February 6th @ 7 pm March 13th @ 6 pm Restorative Yoga offered once a month. Join us for a 90-minute restorative yoga experience designed

A message from the purusha of Heartland The Heartland space has a special energy that people immediately sense. The floor to ceiling East windows, and

Sound Bath Meditations with Tina McCoy Third Sundays at 4-5 pm February 15 March 15 Honor yourself with the gift of a joyful, vibrational experience

2nd Thursday of the month @ 7-8 pm February 12, March 12, April 9th, May 14 In person This is a great way to celebrate

Work with Dr. Yoga Momma, including upcoming workshops, courses, and retreats.   Psychologist + Yogi + Momma, Blending psychological science and ancient wisdom   Click

Sound Healing & Meditation with Natalie Brown February 22nd @ 6 pm Join us for this sound meditation and feel the calmness and freedom from

Sonic Meditation led by Lily French, Sound Healer, LISW, LMT, RMT During sonic meditations, you will experience the gift of group toning – a simple