This Pass signs you up for the following 4 workshops at a reduced rate of $225.
Friday, November 2, 6:30-9:00PM AWAKENING HEART
Both yoga and physics reveal to us that the Universe is a continuum of energy and is constantly evolving and awakening. We are each an essential part of this process and connected to everything. To the ancients, life is the journey of the soul; it is for the purpose of awakening. This class will support and focus on the awakening heart within each of us through asana, breath work, meditation, and chanting. A yoga + music experience for body, mind, and soul.
Saturday, November 3, 9-11:30AM PRANA SHAKTI – SOUL SADHANA
According to ancient yogic teachings Prana is the gateway to the Soul – the Mother of all things, the inner teacher; she gives life, sustenance, and consciousness to all beings. Ancient yoga was centered or rooted in prank. This class will share teachings and practices to awaken and strengthen the flow of prank within, connect with the intuitive living intelligence of prana and open the gateway to the infinite within. A healing prana based asana practice, breath work, meditation and live music.
Saturday, November 3, 2-4:30PM PRANA: UNLOCKING THE SACRED HEALING POWER OF OUR BREATH
There is no energy more essential to life itself than breath; it is the force that connects mind, body, and spirit. Within our very breath, is the power to heal, rejuvenate and awaken the life energy inside of us. We will dive into the ancient and sacred science of breath known in sacred traditions around the world. We will practice different techniques of breath for 4 main actions (cleansing, energizing, balancing, and calming). We will explore developing and strengthening our lungs, respiratory system, and breath capacity for longevity, to shift our energy levels and to raise our vibration.
Sunday, November 4, 10-12:30 UNTYING THE KNOTS OF THE HEART: HEALING YOGA & MEDITATION
Sacred wisdom traditions and quantum science affirm that the Spiritual Heart is the center of our being, the place where all polarities dissolve and our essence resides. Join us to weave together essential teachings and inspiration from the heart of the yoga tradition, slow healing yoga, and deep heart centered meditation. Class includes lecture and live music.